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What Does Resistance Look Like?

Opra and I both get asked this question a lot: what exactly do you mean by “resistance?” And what does it look like, specifically? Also, how do I know I’ve got it?

Great questions! And I will answer them. But first, a quick and necessary reminder:

Don’t focus on it! LOL!

I know, crazy, right? I can hear you saying “I’ve got resistance, and you’re telling me how important it is to ‘let it go,’ but not to focus on it??!!”

Yep.

When you notice it, you might think or talk just a bit (for a few seconds!) about what it looks like and how it feels, and then the goal is always to take your focus off of it and focus on something – anything – that’s more pleasant, anything that’s more in line with what you want. And that means from then on.

Don’t go back and dredge it back up again. Stop talking about it. Stop posting about it. Don’t join any support groups about it!...