I’ve been celebrating my own personal breakthroughs a lot recently:
And my favorite part of looking back at all of these breakthroughs and celebrations is knowing that I accomplished all of that, not by trying to change myself - or trying to lose weight, to make more money, or to figure out where to live – but by simply being me. I mean, really “being” me.
Not by resisting the real me, which I had done from age 5 to age 55. But by actually learning to love the real me. To really feel the freedom and the joy and who I AM. To really feel the freedom and the joy that is the world around me. And by learning to accept who and what I AM in any given moment, with no judgement, blame, guilt, or shame. By playing, by laughing, by loving unconditionally, and by experimenting without attaching to any results. By doing that, I accomplished incredible results!
It’s a true paradox – the less we focus on (and attach to) results, the better results we get. LOL! So, I’m really not just trying to brag about my achievements, I’m asking you to take just a moment to really focus on the vibrational essence of each breakthrough I described above: Playfulness, self-love, acceptance, freedom, relaxation, letting go, embracing my own desires, trusting my body and my own guidance, clarity.
And the most recent outgrowth of all of these breakthroughs and transformations is my newest initiative, which I call BodShift. This is a membership and coaching program, launching very soon, which helps women start to fall in love with themselves again, focusing especially on the body. It’s a natural outgrowth of HeartSet, which is my term for where the true focus of mindset changes needs to be – in the heart. Because how can we live in our hearts if we are out of alignment about our bodies? Our bodies are where we live! And our bodies are beautiful, and strong, and resilient, and pleasurable, just the way they are.
LOL! Don’t believe me? Or do you agree with me, but you just don’t know how to actually believe it, to live it? I’ve got you covered!
Know this: if I can heal 3 ruptured vertebral disks without surgery, and happily shed 50 pounds of weight at the age of 60 while having Hashimoto’s without exercise or one iota of feeling deprived or hungry, then you, dear reader, can do it too!
I will be sharing more and more here about the mindset/HeartSet changes that are involved in learning to love yourself in the coming weeks.
Be sure to click the newsletter signup link on this page to sign up for my email list so you will know every time a new post comes out, and to get advance announcements for new initiatives before anyone else hears about them. We typically have an early-bird special price available for early signers.
And if you have a specific question about learning to love yourself and especially your body, drop me a line. Maybe I will be able to answer it here for everyone’s benefit!
PS - remembering how to love ourselves, and to allow love in, can take considerable re-training. You can absolutely do it on your own. However if you want to super-charge your process, consider getting assistance from Opra. Just click here.
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