"From Lonely to Fearless" by Ramona Galey

From Lonely to Fearless by Ramona Galey

"From Lonely to Fearless: A Guide to Conquering Loneliness, Boosting Self-Esteem, and Letting Go of Others' Opinions" is a practical guide for anyone who is feeling lonely, isolated, disconnected from themselves, depressed, rejected, painfully shy, low self-esteem, unworthy, or inauthentic.

Are you having trouble standing up for yourself in the face of other people's opinions (like your boss, parents or spouse)? Troubled by a lack of intimacy, connection, love, laughter and camaraderie in your life? Wishing you could just find some positive, like-minded friends to share your life with?

This guide gives you step-by-step instructions on how to:
1. Kick loneliness to the curb
2. Boost your own self-esteem
3. Ignore the comments from the "peanut gallery" - that collection of folks who always seem to have an opinion about you and what you "should" be thinking, feeling, saying, or doing
4. Release old limiting beliefs based on the opinions of people who may not even be in your life anymore
5. Stop repeating the negative self-talk you've absorbed over the years that is keeping you isolated

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"Ramona writes from the heart."

"She tells us truths that may seem uncomfortable at first, but after highlighting anything unwanted, she then provides practical steps for releasing it! I love everything about this book and can't wait for her next one!"

~Amanda Lacefield, Online Business Specialist

"From Lonely to Fearless offers truly rich content..."

"...by dissecting the root causes of loneliness and reveals amazingly simple solutions to overcome the basic truths we have known. This book helps connect the dots and creates pathways to becoming a positive, healthier and happier human being. So, if you are someone who wants to take back control of your own happiness and heal those deep underlying wounds, this is the guide for you!"

~Corinna Gallaher, Owner, Corijen Auctions

"From Lonely To Fearless reads like a conversation with a friend sharing life lessons...."

"Ramona unself-consciously tells her story, gifting each of us with methods, strategies and practices that she's found helpful. Use the tools that light up for you. Save the rest. All are yours to keep. An idea that seems unnecessary today, might be exactly what is needed tomorrow!"

~ Laurie Brennen McDonald, Author & Poet

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Excerpt from Chapter 1

"Meet Mary, the life of the party, or so it seems. She’s a true extrovert. She’s got the charisma of a superstar and a smile that could light up a room. Deep down, in the midst of all the revelry, Mary feels like she is navigating an emotional wasteland. It's as though she’s on a journey, surrounded by companions, yet feeling utterly untethered. When Mary leaves the party, the party leaves her, too. What Mary craves is an inner connection that feels like the party is ongoing, regardless of who else is present. Because without the party, what’s the use? She just feels flat much of the time, and she’s starting to realize that it’s a hole that cannot be filled by people, but rather by love.

What's fascinating about Emotional Loneliness is that it can sneak up on you even within the cozy confines of a relationship. It's like having a beautifully wrapped present that, when unwrapped, turns out to be an empty box.

People often find themselves at a crossroads, realizing this emotional emptiness that they couldn't quite articulate before. It's like discovering there's a new color in the emotional spectrum, one that seems oddly inaccessible.

Emotional Loneliness isn't about being alone; it's about the yearning for a deeper emotional connection. It's the difference between skimming the surface and diving into the abyss of feelings. It's the recognition that you've been sipping on emotional decaf when you'd kill for the full-bodied espresso of intimacy.

Sometimes, the missing piece of the emotional puzzle has been right in front of you all along, waiting to be recognized. It's a journey of rediscovery, a quest for emotional connection with self in a world teeming with people. After all, loneliness isn't really about solitude; it's about the search for that elusive emotional resonance."